Classes & Prices

Personal Training

Monday-Sunday 5am-8pm

$60 hour +hst

Join me in my private studio and start building a workout program based completely on your personal interests, current fitness level, goals and time. We will work together to make sure fitness works for you and not only are you seeing results you are having fun.

It is possible!

Flow and Stretch

Offered every other Saturday at 9am

Class length:1 hour

 $20 drop in

Private Flow and Stretch

Booked to suit your schedule

$85 for 1 hour

$45 for 1/2 an hour

Group flow class is done next to the warmth of a wood burning fire place in the winter to help us awaken our muscles to flow through a series of exercises designed to better our mobility,  strengthen our core, upper body and legs. Each week we will build on the previous week to keep the class gentle but challenging.

Private Flow and Stretch is a one on one session that involves many different assisted stretching poses, as well as light pressure to work on any tight muscles you may have. You will leave feeling relaxed and rejuvenated.

Group Strength

5:30 every Thursday

 $20 drop in

This class is designed to help you strengthen your whole body! This class will utilize many different training styles. This class is simply really fun while making sure you get a great workout. This class is open to all fitness levels as each class has scaling options available.

Mobile Fitness

Short on time? Up at the cottage for a few weeks?  Or have a group of people interested in sharing the cost of private training? Then mobile fitness is your best solution. One on one or a group session available and I will bring everything to you!

Prices start at $100 an hour based on location.

Contact me for any questions or to setup a free consultation.


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