Session length: 1 hour with other options available
$60 for 1 hour
Join me in my private studio and start building a workout program based completely on your personal interests, current fitness level, goals and time. We will work together to make sure fitness works for you and not only are you seeing results you are having fun.
It is possible!
Flow and Stretch
Offered every other Sunday at 11am
Class length:1 hour and 15 minutes
$125 for 6 weeks or $20 drop in
Private Flow and Stretch
Booked to suit your schedule
$75 for 1 hour
$45 for 1/2 an hour
Group class is done next to the warmth of a wood burning fire place in the winter to help us awaken our muscles to flow through a series of exercises designed to better our mobility, strengthen our core, upper body and legs. Each week we will build on the week previous to keep the class gentle but challenging.
Private Flow and Stretch is a one on one session that involves many different assisted stretching poses, as well as light pressure to work on any tight muscles you may have. You will leave feeling relaxed and rejuvenated.
5:00 pm every Wednesday and 5:30pm every Thursday
6 week rolling schedule so you can start anytime!
Class length 1 hour
$100 for 6 weeks or $20 drop in
This class is designed to help you strengthen your whole body! This class will utilize many different training styles each week to keep the class fun and make sure you get a great workout. This class is open to all fitness levels as each class has scaling options available.
Short on time? Up at the cottage for a few weeks? Or have a group of people interested in sharing the cost of private training? Then mobile fitness is your best solution. One on one or a group session available and I will bring everything to you!
Prices start at $100 an hour based on location.
Contact me for any questions or to setup a free consultation.