Classes and Prices

Personal Training

Monday-Sunday 5am-8pm

Session length: 1 hour with other options available

$60 for 1 hour

Join me in my private studio and start building a workout program based completely on your personal interests, current fitness level, goals and time. We will work together to make sure fitness works for you and not only are you seeing results you are having fun.

It is possible!

 img_2632You

Flow and Stretch

Offered every other Sunday at 11am

Class length:1 hour and 15 minutes

$125 for 6 weeks or $20 drop in

Private Flow and Stretch

Booked to suit your schedule

$75 for 1 hour

$45 for 1/2 an hour

Group class is done next to the warmth of a wood burning fire place in the winter to help us awaken our muscles to flow through a series of exercises designed to better our mobility,  strengthen our core, upper body and legs. Each week we will build on the week previous to keep the class gentle but challenging.

Private Flow and Stretch is a one on one session that involves many different assisted stretching poses, as well as light pressure to work on any tight muscles you may have. You will leave feeling relaxed and rejuvenated.

img_2669

Group Strength

5:00 pm every Wednesday and 5:30pm every Thursday

6 week rolling schedule so you can start anytime!

Class length 1 hour

 $100 for 6 weeks or $20 drop in

This class is designed to help you strengthen your whole body! This class will utilize many different training styles each week to keep the class fun and make sure you get a great workout. This class is open to all fitness levels as each class has scaling options available.

Mobile Fitness

Short on time? Up at the cottage for a few weeks?  Or have a group of people interested in sharing the cost of private training? Then mobile fitness is your best solution. One on one or a group session available and I will bring everything to you!

Prices start at $100 an hour based on location.

Contact me for any questions or to setup a free consultation.

img_2580

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s