Summer Workout Series! 

What is the Summer Workout Series? It is a free, online workout group that is run through Facebook!  This series will be 6 weeks in length and all the workouts and even recipes will be posted in a private Facebook group.  All you will need to do is  message me and I will add you. Easy as that! There will be two workouts posted a week with more optional ones made available. Also daily motivation and tips on how to get started or stay on track.

The workouts are short, effective and there is no equipment required. 

I personally do the workouts before posting them and I continue to use them when I am short on time, on vacation or need the motivation from a short workout. Let me help you stay motivated during these hot, fun filled months.

Follow on Facebook for more and to join in!

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