Good morning! Here is a little Thursday morning reading for you! Below you will find an incredibly brave post written by my wonderful friend and client Ali. I am sharing this for many reason but there are three big ones. One, I am incredibly touched that a friend/client would write so many lovely things about…
Pure Strength
Pure Strength is a class that focuses purely on the fundamentals of weightlifting. Available to all fitness levels, this class is a fun, energizing workout that will have you learning new skills that you will be able to utilize for your entire life. If you have ever had any interest is learning how to squat, deadlift, bench press, as well as learn both Olympic lifts then this is a class for you!
Healthy Banana Oat Waffles
What a perfect, healthy treat to serve on a cloudy summer morning. Simple ingredients, quick, healthy and sooo delicious. Makes 3 GIANT Belgian waffles Ingredients 2 cups of Oat flour (you can also reduce the oat flour and add in a serving or two of your favourite protein powder. Just make sure the dry ingredients…
Summer Workout Series!
What is the Summer Workout Series? It is a free, online workout group that is run through Facebook! This series will be 6 weeks in length and all the workouts and even recipes will be posted in a private Facebook group. All you will need to do is message me and I will add you….
Healthy Stuffed French Toast
Bavarian Rye Stuffed French Toast. A special breakfast for Hudson. Two slices of any bread, spread 1 or 2 tablespoons natural peanut butter on your bread, place sliced strawberries and banana on top, top with other slice of bread. Then mix two eggs, with two tablespoons of unsweetened almond milk, 1/4 tsp cinnamon and 1/4…
Maple Granola with Cranberry and Toasted Coconut for Noelyn
Homemade granola is a simple and easy treat to make on a lazy Sunday or a busy Monday. A few simple ingredients, a little bit of time, and it’s ready to be enjoyed all week, if it lasts that long. 1/2 cup of organic coconut oil 1/3 cup maple syrup (thanks Beezy and Ali!) 1/2…
Finding the “Right” Path
Welcome to my new website! With my new website comes new and exciting stuff! First, I am back to work full time and would love it if you came and joined me for a workout or to chat food or kids! Second, next week I am beginning a series all about all of the amazing…
Welcome!
Hello! Welcome to Whole Health Kawartha! Whole Health Kawartha is my own private training studio location in between Lakefield and Buckhorn. I offer many different types of training and fitness coaching year round in the Kawarthas. You can read more about me in the about section above, as well as see the classes and training currently…
